Hormone balance

How to eat according to Ayurveda…Part I

Introduction How often have you delayed lunch until evening just so you could complete your boss’s assignment? Or how many times have you had a heavy dinner only to wake up groggy the next day! Well, we all are guilty of doing these things. In the fast-paced digital age that we live in, productivity takes […]

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How to create your own leptin resistance diet for weight loss

Introduction Leptin is the satiety hormone. Just like ghrelin is released when you’re hungry and your stomach is empty, leptin is released when you’re full and satiated. Interestingly, as opposed to ghrelin, leptin is positively correlated with body weight, meaning those with more body fat/body weight produce more leptin. How does leptin affect obese individuals? […]

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How to naturally increase Human Growth Hormone

Introduction Growth hormone (GH), as the name suggests, regulates metabolism and energy utilization in the body by promoting muscle mass building, bone health and wound healing. It coordinates with other hormonal effectors like insulin and insulin-like growth factor-1 (IGF-1) to regulate carbohydrate and fat metabolism, leading to somatic growth. Growth hormone stimulates lipolysis by activation […]

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