Healthy eating

Top 10 healthy fats+ 4 recipes(From breakfast to dinner)

After decades of dietary prejudice, unsaturated fats are back to claim their spot in the millennia’s meal planning scene. The unsaturated fats are the ‘’good’ fats, meaning their consumption is tied to various health benefits, including weight loss, lowered risk of heart disease and diabetes, and brain health (1). These fats typically include monounsaturated fats […]

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Anti-inflammatory diet: 10+1 Breakfast recipes

Broccoli-cucumber salad Ingredients: Broccoli, lettuce leaves, cherry/regular tomatoes For the dressing: Mint leaves, olive oil/coconut oil, lemon juice, salt, pepper Toppings (Optional): Toasted walnuts Method: Steam the broccoli and place aside Chop the lettuce and dice the cherry tomatoes into small chunks Mix all the veggies together in a deep-bottomed dish Whip up a quick […]

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10 Anti-inflammatory breakfast smoothies for an energizing start to the day

Watermelon-pineapple smoothie: Your vitamin C-fortified morning drink This luscious red smoothie is loaded with anti-inflammatory nutrients like vitamin C, lycopene from watermelon, and bromelain from pineapple. The natural sweetness from these fruits delivers a fresh burst of flavor with every sip, meaning you don’t need artificial sweeteners. Enjoy it as a quick drink before work […]

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10 Healthy 4-ingredient pancake recipes for weight loss

Cottage cheese pancake Ingredients: Crumbled cottage cheese (50 grams) + almond milk (1 cup) + 2 mashed overripe bananas + ground flaxseeds (4 tablespoons) Soft and spongy with an instant melt-in-the-mouth feel, cottage cheese pancakes are high in protein and get a probiotic boost from the addition of mashed bananas. Adding ground flaxseeds negates the […]

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