Daily fitness

5 natural flat belly drinks to look slim effortlessly

Introduction You can do all the exercise in the world and have the most low-calorie diet ever, but one tiny cheat meal and all the weight goes and lodges itself into your tummy. Especially if you’re a woman, you know what it feels like to wake up and find yourself staring at a huge belly […]

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How many calories to eat before your morning workout?

Timing of pre-workout meal Pre-workout meals should be eaten no less than 30 minutes prior to a workout. Choose foods that are easily digestible, like simple carbohydrates instead of high-fiber/ high-fat foods. For early morning sessions, keep it extra simple with maybe a piece or two of fruit or Greek yoghurt. A high-protein pre-workout is […]

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How to get back in shape after the holidays

If sugary treats and high-calorie drinks were what it took to unify people at the dinner table and create beautiful moments of togetherness, then those little extra inches you pile up on after the holidays are much less to worry about than you think! Getting back to form after a long period of homestay is […]

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Diet Trends that will rule 2021

Entrants to the scene of healthy eating find themselves lost in the sea of information available in the digital world. In fact, the number one problem with weight watchers is that nobody knows what to do anymore. Should we eat only fruits and veggies, or go low-carb altogether? Should we quit meat cold-turkey and go […]

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Health: Expectations vs. Reality

#1 One guilty night of cheating on your ultra-clean diet Expectation: Oh, I’m so gonna look fat tomorrow. Reality: Oh, my tummy is just as flat as yesterday and my jeans fit well too. Probably that was just water weight. #2 Working out daily Expectation: The first thing I’ll do when I wake up tomorrow […]

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