Day: 30 May 2021

How to create your own leptin resistance diet for weight loss

Introduction Leptin is the satiety hormone. Just like ghrelin is released when you’re hungry and your stomach is empty, leptin is released when you’re full and satiated. Interestingly, as opposed to ghrelin, leptin is positively correlated with body weight, meaning those with more body fat/body weight produce more leptin. How does leptin affect obese individuals? […]