Day: 29 May 2021
Your 3-day cortisol-lowering diet plan
Anti-inflammatory foods, probiotics, foods rich in omega-3-fatty acids, and magnesium-rich foods form the basic components of a cortisol-reducing diet plan. This 3-day diet plan is designed to nourish your body of the essential vitamins, minerals and micronutrients, heal your gut, and most importantly, elevate your mood and reduce the severity of insomnia and depression, the […]
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How to naturally increase Human Growth Hormone
Introduction Growth hormone (GH), as the name suggests, regulates metabolism and energy utilization in the body by promoting muscle mass building, bone health and wound healing. It coordinates with other hormonal effectors like insulin and insulin-like growth factor-1 (IGF-1) to regulate carbohydrate and fat metabolism, leading to somatic growth. Growth hormone stimulates lipolysis by activation […]
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PCOD Dietary Suggestions: A 3-day plan
During a condition such as PCOD, a woman’s body gets dry internally. Hence, it’s recommended to partake in lubricating foods and water-rich fruits in your diet. When it comes to choosing a beverage, go for simple fruit-infused water or green smoothies as they not only restore electrolyte balance but also help maintain the body’s pH […]
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Diet tips for insulin resistance: The ultimate insulin-lowering diet plan
Hyperinsulinemia is the single biggest predictor of obesity. Interestingly, obese individuals have high insulin levels, which means insulin is both the cause and consequence of obesity. Not just that, abnormally high insulin levels render cells unresponsive to its presence, thereby leading to greater fat deposition and more weight gain. How to know if you’re insulin […]
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Science-backed dietary Suggestions to balance thyroid function
According to modern research, every one in 8 women suffers from hypothyroidism. Erratic thyroid function is responsible for 60% weight gain in women. The thyroid hormone is the master regular of all bodily processes, right from regulating the rate of heartbeat to determining how many calories you burn as you sit here reading this article. […]
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