Day: 27 May 2021

Your 3-day estrogen-balancing diet plan

The delicate balance between estrogen and progesterone is often perturbed due to erratic lifestyle, improper nutrition, lack of exercise, exposure to environmental xenoestrogens as well as certain genetic factors. The good news is that you can restore this balance by adopting a healthy diet. The estrogen-balancing diet as detailed below includes high-fiber foods, lots of […]