Month: May 2021

Quiz: What’s your adrenal fatigue level?

The adrenal fatigue quiz is finally here. Take this quiz to asses your present stress levels!

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How to create your own leptin resistance diet for weight loss

Introduction Leptin is the satiety hormone. Just like ghrelin is released when you’re hungry and your stomach is empty, leptin is released when you’re full and satiated. Interestingly, as opposed to ghrelin, leptin is positively correlated with body weight, meaning those with more body fat/body weight produce more leptin. How does leptin affect obese individuals? […]

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Your 3-day cortisol-lowering diet plan

Anti-inflammatory foods, probiotics, foods rich in omega-3-fatty acids, and magnesium-rich foods form the basic components of a cortisol-reducing diet plan. This 3-day diet plan is designed to nourish your body of the essential vitamins, minerals and micronutrients, heal your gut, and most importantly, elevate your mood and reduce the severity of insomnia and depression, the […]

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How to naturally increase Human Growth Hormone

Introduction Growth hormone (GH), as the name suggests, regulates metabolism and energy utilization in the body by promoting muscle mass building, bone health and wound healing. It coordinates with other hormonal effectors like insulin and insulin-like growth factor-1 (IGF-1) to regulate carbohydrate and fat metabolism, leading to somatic growth. Growth hormone stimulates lipolysis by activation […]

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PCOD Dietary Suggestions: A 3-day plan

During a condition such as PCOD, a woman’s body gets dry internally. Hence, it’s recommended to partake in lubricating foods and water-rich fruits in your diet. When it comes to choosing a beverage, go for simple fruit-infused water or green smoothies as they not only restore electrolyte balance but also help maintain the body’s pH […]

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Diet tips for insulin resistance: The ultimate insulin-lowering diet plan

Hyperinsulinemia is the single biggest predictor of obesity. Interestingly, obese individuals have high insulin levels, which means insulin is both the cause and consequence of obesity. Not just that, abnormally high insulin levels render cells unresponsive to its presence, thereby leading to greater fat deposition and more weight gain. How to know if you’re insulin […]

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Science-backed dietary Suggestions to balance thyroid function

According to modern research, every one in 8 women suffers from hypothyroidism. Erratic thyroid function is responsible for 60% weight gain in women. The thyroid hormone is the master regular of all bodily processes, right from regulating the rate of heartbeat to determining how many calories you burn as you sit here reading this article. […]

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Your 3-day estrogen-balancing diet plan

The delicate balance between estrogen and progesterone is often perturbed due to erratic lifestyle, improper nutrition, lack of exercise, exposure to environmental xenoestrogens as well as certain genetic factors. The good news is that you can restore this balance by adopting a healthy diet. The estrogen-balancing diet as detailed below includes high-fiber foods, lots of […]

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Top 10 healthy fats+ 4 recipes(From breakfast to dinner)

After decades of dietary prejudice, unsaturated fats are back to claim their spot in the millennia’s meal planning scene. The unsaturated fats are the ‘’good’ fats, meaning their consumption is tied to various health benefits, including weight loss, lowered risk of heart disease and diabetes, and brain health (1). These fats typically include monounsaturated fats […]

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Caffeine-meets-well-being: 6 ingredients that add nutrition to your morning coffee

For some, it’s their lifeline, and for some, it’s just another hot beverage, quite replaceable with tea. However, coffee is the most consumed psychoactive drug in the world. As a potent stimulant, it has the ability to alter brain chemistry and bring about sharp shifts in mood by inducing dopamine within 15 minutes of its […]

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