Year: 2021

How to eat according to Ayurveda…Part I

Introduction How often have you delayed lunch until evening just so you could complete your boss’s assignment? Or how many times have you had a heavy dinner only to wake up groggy the next day! Well, we all are guilty of doing these things. In the fast-paced digital age that we live in, productivity takes […]

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5 natural flat belly drinks to look slim effortlessly

Introduction You can do all the exercise in the world and have the most low-calorie diet ever, but one tiny cheat meal and all the weight goes and lodges itself into your tummy. Especially if you’re a woman, you know what it feels like to wake up and find yourself staring at a huge belly […]

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Ayurveda-backed detox drinks: From morning to night

Are you waking up to a face full of acne every morning? Do you have a tough time emptying your bowels? Is your energy level at an all-time low? If the answer to the above questions is yes, then your body is probably screaming for a detox. Detoxing is an ancient practice dating back to […]

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Quiz: What’s your dominant dosha?

The life energies flowing through the cosmos are of five major types- air, water, fire, earth, and space. These elements also constitute the human body and are present in every cell, tissue, and organ. This is why you feel connected when you take a walk amid nature because you and Mother Nature are made of […]

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Quiz: What’s your adrenal fatigue level?

The adrenal fatigue quiz is finally here. Take this quiz to asses your present stress levels!

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How to create your own leptin resistance diet for weight loss

Introduction Leptin is the satiety hormone. Just like ghrelin is released when you’re hungry and your stomach is empty, leptin is released when you’re full and satiated. Interestingly, as opposed to ghrelin, leptin is positively correlated with body weight, meaning those with more body fat/body weight produce more leptin. How does leptin affect obese individuals? […]

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Your 3-day cortisol-lowering diet plan

Anti-inflammatory foods, probiotics, foods rich in omega-3-fatty acids, and magnesium-rich foods form the basic components of a cortisol-reducing diet plan. This 3-day diet plan is designed to nourish your body of the essential vitamins, minerals and micronutrients, heal your gut, and most importantly, elevate your mood and reduce the severity of insomnia and depression, the […]

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How to naturally increase Human Growth Hormone

Introduction Growth hormone (GH), as the name suggests, regulates metabolism and energy utilization in the body by promoting muscle mass building, bone health and wound healing. It coordinates with other hormonal effectors like insulin and insulin-like growth factor-1 (IGF-1) to regulate carbohydrate and fat metabolism, leading to somatic growth. Growth hormone stimulates lipolysis by activation […]

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PCOD Dietary Suggestions: A 3-day plan

During a condition such as PCOD, a woman’s body gets dry internally. Hence, it’s recommended to partake in lubricating foods and water-rich fruits in your diet. When it comes to choosing a beverage, go for simple fruit-infused water or green smoothies as they not only restore electrolyte balance but also help maintain the body’s pH […]

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Diet tips for insulin resistance: The ultimate insulin-lowering diet plan

Hyperinsulinemia is the single biggest predictor of obesity. Interestingly, obese individuals have high insulin levels, which means insulin is both the cause and consequence of obesity. Not just that, abnormally high insulin levels render cells unresponsive to its presence, thereby leading to greater fat deposition and more weight gain. How to know if you’re insulin […]

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