10 Healthy 4-ingredient pancake recipes for weight loss

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  1. Cottage cheese pancake

Ingredients: Crumbled cottage cheese (50 grams) + almond milk (1 cup) + 2 mashed overripe bananas + ground flaxseeds (4 tablespoons)

Soft and spongy with an instant melt-in-the-mouth feel, cottage cheese pancakes are high in protein and get a probiotic boost from the addition of mashed bananas. Adding ground flaxseeds negates the need for eggs, making the whole dish vegan while adding to the nutritional profile with its omega-3s!

2. Vegan Nutty delight

Ingredients: ½ cup oats flour + 1 cup milk+ ½ cup roasted and ground peanuts (optional) + 1 mashed bananas+ 4 tablespoons honey

Suggested toppings: Banana slices, peanut butter, ground cinnamon

Mildly sweet, chewy, and fluffy pancakes made from oats flour, honey, and bananas make for a scrumptious meal to whip up on busy mornings. Using ground peanuts is purely optional but they add body and a nutty feel that pairs wonderfully with the flavor of bananas. Top with creamy peanut butter and ground cinnamon for a dessert-like breakfast.

3. Beetroot yogurt/cream cheese by https://www.myfussyeater.com/healthy-red-velvet-beetroot-pancakes-gluten-free/

Ingredients: 1 cup beetroot puree+ 1 cup Greek yogurt plain + 1 cup oats flour + 4 tablespoons raw honey + vanilla extract (optional)

The lovely vibrant hue of these pancakes is owing to beetroots only; no added flavours needed! Pureed beetroot mixed with Greek yogurt, honey and oats flour make for gluten-free pancakes that give you that much-needed dose of antioxidants and iron in the mornings. Find the recipe here. https://www.myfussyeater.com/healthy-red-velvet-beetroot-pancakes-gluten-free/

4. Flourless & gluten-free

Ingredients: 2 mashed overripe bananas + 2 eggs (flaxseed meal for vegans) + 1 cup plant-based milk

Suggested toppings: Banana slices, cinnamon powder, coconut shavings

For the most fuss-free recipe ever, try flourless pancakes that uses three pantry staples- 2 overripe bananas, eggs and milk. Of course, the option to go vegan is always there; you can swap eggs for flaxseed powder and use plant-based milk. These are gluten-free, non-refined and super easy on your gut.

5. Best weight loss pancakes: Gluten-free & vegetarian

Ingredients: 1 cup rolled oats blended into flour + 2 medium overripe bananas + 1 cup nondairy milk

Suggested toppings: Fresh fruit, cocoa powder, cinnamon powder

Whether you’re on keto or just following a low-calorie diet, these three-ingredient pancakes pack in a whopping amount of protein and fibre per serving and are essentially free of sugar, gluten, or nuts, making it a wonderful option for people sensitive to these allergens

6. Avocado- sweet and sour by https://www.buonapappa.net/banana-avocado-almond-pancakes-6m-vegan/


Ingredients: 1 ripe mashed banana+ ½ avocado + ½ cup almond milk

If you want to gain weight in a healthy way, as in mostly muscle mass, or are simply looking for a way to squeeze in some good fats to your diet, consider using the above combination of ingredients for your breakfast pancakes. Or, you can follow this recipe https://www.buonapappa.net/banana-avocado-almond-pancakes-6m-vegan/ as well.

7. Crunchy oat chocolate pancakes

Ingredients: 1 cup rolled oats ground coarsely + ½ cup cocoa powder + 2 mashed overripe banana

Suggested toppings: peanut butter

Expecting a rough day ahead? Soothe your soul with a satiating chocolatey breakfast that will keep you satisfied well until lunch and even fend off sugar cravings that sneak in later.

8. Cinnamon banana honey

Ingredients: 1 cup plant-based milk + 1 cup rolled oats flour + 2 mashed overripe bananas

Suggested toppings: Banana slices or any fresh fruit, a drizzle of honey, cinnamon powder

The mother recipe of all weight loss pancake recipes- this one calls for the three pantry staples always lying in any weight-watcher’s kitchen, i.e. oats, flour and bananas. The texture is easy to achieve as it’s a tried-and-tested recipe, making it perfect for beginners

9. Grated apple & dry fruit pancakes

Ingredients: 1 cup oats flour + 1 cup coarsely ground nuts + 5-6 raisins/dates + 1 cup grated apple + 1 cup plant-based milk

Suggested toppings: applesauce, cardamom powder, cinnamon powder, maple syrup

Can’t have apple pie for breakfast? Have these instead- sweet and crunchy pancakes that feature a delectable combination of seasonal fruits and nuts for a generous dose of fiber, antioxidants, and vitamins.

10. High-protein pancakes

Ingredients: 1 cup of oats flour+ 1 cup soy milk + 1 scoop vanilla protein powder + 2 mashed bananas

Also called keto pancakes, this simple 4-ingredient recipe packs in an astonishing amount of protein for the small number of calories per serving. For heightened sweetness, add vanilla essence flavoring and garnish for cardamom powder- this will add a sponge-cake-like taste to your pancakes.

For those who on a high-protein diet or keto diet are experiencing constipation

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